SALADS

EGG SALAD RECIPE


img_1967

yields 1 serving

INGREDIENTS:

  • 1 bowl of vegetables (cilantro, carrots, green cabbage, savoy cabbage, and celery), washed and chopped
  • 2-3 caps olive oil
  • 2-3 caps sesame oil
  • 2 large eggs
  • 1/16 teaspoon salt

PREPARATION:

  1. Place vegetables into a large salad bowl. Toss.
  2. Add sesame oil into the large salad bowl. Toss again.
  3. Put olive oil in a non-stick skillet. Swirl pan for even olive oil distribution on pan’s surface.
  4. Slowly put egg whites and yolks into pan over low to medium heat until one side of egg whites and yolks is almost set. Using a spatula, flip egg over and do the same to the other side of it.
  5. Add salt.
  6. Put mixed vegetables on top of eggs over low heat for 1-2 minutes.
  7. Using a spatula, transfer it to a plate. Serve.
SALADS

WHITE ALBACORE CRANBERRY GREEN SALAD RECIPE


IMG_1444

yields 2 servings

INGREDIENTS:

IMG_1417

  • 1/2 can of prepared Bumble Bee Solid White Albacore
  • 1/2 avocado, diced/cubed/mashed
  • 1/2 cucumber, washed, thinly sliced
  • 1 bowl kale, broccoli, brussel sprouts, cabbage, washed and/or torn (for elderly)
  • 1 1/2 cap of Ken’s Light Options Raspberry Walnut dressing
  • 1 cap of dried cranberries
  • 12-14 pieces of cashews (optional)
  • 1 slice of lemon (optional)

PREPARATION:

  1. Place and toss the ingredients in a bowl.

IMG_1421

IMG_1422

IMG_1424

IMG_1430

IMG_1433

IMG_1438

IMG_1442

2. Squeeze lemon slice into salad (optional).

3. Serve.

CHINESE FOOD, FUSION FOOD, SALADS, VEGETARIAN FOOD

ASIAN SESAME SALAD RECIPE


Image

INGREDIENTS:

  • 2-3 caps distilled white vinegar
  • 2-3 caps olive oil
  • black peppercorn, grounded
  • 2-3 caps sesame oil
  • 1 bowl green leaves (green leaf lettuce, romaine lettuce, baby spinach, radicchio, arugula, and other greens) or bag of ready-to-use spring mix, washed and dried
  • 5-6 grape tomatoes, washed
  • 4-5 baby carrots, washed and chopped
  • sesame seeds (optional)
  • (light) soy sauce (optional)

PREPARATION:

1. Place the green leaves, grape tomatoes, and baby carrots into a large salad bowl. Toss.

2. Pour olive oil, sesame oil, white vinegar, and pepper in a salad dressing bowl. Mix.

3. Toss to coat this dressing in the large salad bowl.

FINE ADDITION:

Sesame seeds and/or a few drops of (light) soy sauce can be added to the salad (optional).