SALADS

EGG SALAD RECIPE


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yields 1 serving

INGREDIENTS:

  • 1 bowl of vegetables (cilantro, carrots, green cabbage, savoy cabbage, and celery), washed and chopped
  • 2-3 caps olive oil
  • 2-3 caps sesame oil
  • 2 large eggs
  • 1/16 teaspoon salt

PREPARATION:

  1. Place vegetables into a large salad bowl. Toss.
  2. Add sesame oil into the large salad bowl. Toss again.
  3. Put olive oil in a non-stick skillet. Swirl pan for even olive oil distribution on pan’s surface.
  4. Slowly put egg whites and yolks into pan over low to medium heat until one side of egg whites and yolks is almost set. Using a spatula, flip egg over and do the same to the other side of it.
  5. Add salt.
  6. Put mixed vegetables on top of eggs over low heat for 1-2 minutes.
  7. Using a spatula, transfer it to a plate. Serve.
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SALADS

WHITE ALBACORE CRANBERRY GREEN SALAD RECIPE


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yields 2 servings

INGREDIENTS:

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  • 1/2 can of prepared Bumble Bee Solid White Albacore
  • 1/2 avocado, diced/cubed/mashed
  • 1/2 cucumber, washed, thinly sliced
  • 1 bowl kale, broccoli, brussel sprouts, cabbage, washed and/or torn (for elderly)
  • 1 1/2 cap of Ken’s Light Options Raspberry Walnut dressing
  • 1 cap of dried cranberries
  • 12-14 pieces of cashews (optional)
  • 1 slice of lemon (optional)

PREPARATION:

  1. Place and toss the ingredients in a bowl.

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2. Squeeze lemon slice into salad (optional).

3. Serve.

SOUPS

TOMATO SOUP RECIPE


INGREDIENTS:

  • 2 tomatoes, washed and chopped
  • 10 baby carrots, washed and chopped
  • 3 celery stalks, washed and chopped
  • 1 Idaho potato, peeled, washed, and chopped
  • 4-5 pork neck pieces, defrosted, washed, chopped, and cooked (Any pork part will do but I think the shoulder and thigh taste best.)
  • 5 tablespoons vodka sauce
  • 2 teaspoons chicken starch
  • 1/4 teaspoon black pepper, grounded
  • 1 teaspoon tomato ketchup
  • ~1 small pot of water

PREPARATION:

1. Add tomatoes, carrots, celery, potato, and pork into a pot of water. Heat on medium or high for 10-15 minutes.

2. Add vodka sauce, tomato ketchup, chicken starch, and black pepper.

3. Decrease to low heat and stir while cooking for 45 minutes.

4. Taste to test and add seasoning, if needed.

5. Serve.

CHINESE FOOD, VEGETARIAN FOOD

BOK CHOY SUM RECIPE


INGREDIENTS:

  • cold water filled halfway of a small pot
  • ½ tablespoon of corn oil (optional)
  • 1 pinch of salt
  • ½ teaspoon of chicken starch (optional)
  • ½ pound of bok choy sum; the leaves should not be wilting and discolored. (Tip: If you are feeding a child, senior, or an individual who has difficulty swallowing, you can substitute bok choy sum with some Shanghainese vegetables. These vegetables also do not taste as sweet as bok choy sum.)
  • ½ teaspoon of (light) soy sauce (optional)
  • Lee Kum Kee’s Premium Oyster Flavored Sauce (optional)

PREPARATION:

1. Cut and discard the bok choy sum ends.

2. Break the bok choy sum apart into edible sizes.

3. Wash and clean bok choy sum in cold water.

4. In a pot, boil water on high heat. Add salt and bok choy sum. Stir. Put a lid on the pot and let it continue cooking for 3-5 minutes. If you need it to be soggy, allow additional cooking time.

  • If you prefer smooth textured bok choy sum, add corn oil and stir (optional).
  • If you want flavorful bok choy sum, add chicken starch and/or (light) soy sauce and stir (optional).

5. Test taste. If necessary, add seasoning and/or water to your liking.

6. When the bok choy sum changes to a brilliant green color, drain and serve.

  • If you are a meat lover, bok choy sum goes well with roasted duck over rice or noodles (optional).

FINE ADDITION:

Lay Lee Kum Kee’s Premium Oyster Flavored Sauce on top of the bok choy sum (optional).

CHINESE FOOD, FUSION FOOD, ITALIAN FOOD

PENNE WITH KUNG PAO CHICKEN, BEEF, AND BROCCOLI RECIPE


INGREDIENTS:

  • Prepared Kung Pao chicken

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  • Prepared penne alla vodka

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  • Prepared broccoli

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  • Prepared beef

  • 1 cap olive oil
  • black peppercorn, grounded
  • 1 rice bowl water
  • Italian bread (Optional)

PREPARATION:

1. Add olive oil into a pan and heat on low-medium.

2. Add penne alla vodka, water, Kung Pao chicken, beef, and broccoli. Mix.

3. Continue cooking for 15-20 minutes.

4. Add black pepper.

5. Serve it with Italian bread (optional).